Do-It-Yourself Strength Training Workout

Setting up an at-home gym can be expensive, but there are plenty...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Start Running: A 4-Week Beginners Guide

Are you ready to get running but don’t know how to get started?...
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Forget the Rules and Get Active for the Fun of It

When you embrace a style of activity with free flowing movements,...
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Wedding Fitness: Tips to Get in Shape and Get Rid of Stress

If you’re looking for an effective wedding workout, whether...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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Six weeks to a strong and healthy summer body

No matter what your body shape, if you want to achieve a strong...
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6 Cycling Tips to Get Fit

Cycling is great way to burn calories, tone your muscles, increase...
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Step It Up: Get Fit with Stairs

Here are some ways to incorporate stairs into your exercise routine...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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4 Tips to Get the Most Out of Your Gym Performance

If you want to get stronger in the gym, avoid unnecessary sports...
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Change Up Your Routine by Hitting the Barre

Have you ever wondered how ballet dancers get their incredibly...
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We’ve been misled by the overabundance of toned physiques...
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