Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

Fitness is fun when you include a partner. Using these six tips...
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Tone Up Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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Tips to Get Kids Excited About Exercise

Here are some ways to help create a healthy, active lifestyle...
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Improve Your Tennis and Golf Game with these Strength Training Tips

If you play tennis or golf and want to improve your game, adding...
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8 Tips To Keep the Pounds Off at College

When you’re busy balancing college life, your body often pays...
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Seven Ways to Create Healthy Habits for Fitness

Leading a healthy lifestyle starts with creating healthy habits...
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3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Fitness and Traveling – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun. (more…)
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Try These 3 Low-impact Water Workouts

A low-impact water workout is ideal, regardless of your age or current...
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6 Tips to Start Your Family Fitness Journey Today

There’s no better time than now to get started on a family...
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Do-It-Yourself Strength Training Workout

Setting up an at-home gym can be expensive, but there are plenty...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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